Hi, I'm Jillian.
As a Certified Pre/Postnatal Corrective Exercise Specialist,
I help moms build strength, heal their core, and feel confident in their bodies through every stage of motherhood.
Ironically, I found my niche when I became pregnant myself. At the time, I was already working as a personal trainer, but suddenly I had more questions than answers.
How should I train during pregnancy? What changes were happening in my body? How could I support my core and pelvic floor?
The guidance I received often began and ended with, "Just keep doing what you were doing before... and throw in some kegels."
That wasn't enough for me.
I dove deep into pre and postnatal fitness, corrective exercise, and the science behind helping women move well before, during, and after pregnancy. What started as a personal search for answers became a passion and a mission.
Today, I help moms navigate everything from preparing for labor and delivery to returning to exercise postpartum, rebuilding core strength, improving pelvic floor function, and overcoming the frustrating symptoms many women are told are simply "part of motherhood." (Newsflash: they're not.)
As the mom of a beautiful four-year-old, I know how important it is to stay strong... not just for ourselves, but for the little ones watching us. My goal is to help women create a healthy, sustainable lifestyle that allows them to show up fully for their families without losing themselves in the process.
Motherhood is demanding enough. Your fitness shouldn't feel like another thing you're failing at.
What to Expect
1 / Quick & Easy Application
Take 5-10 minutes to fill out a few questions to give me an idea of who you are, what goals you have, and what challenges you've come across on your fitness journey. You can access the application by clicking here.
2 / Free Assessment
After I've received your application, I'll personally reach out to schedule a 100% free assessment. We'll chat about your application before I guide you through a few simple movements to better understand how your body is moving right now. You'll receive immediate guidance on what to focus on for your goals, regardless of if you move forward with me or not.
3 / Private Coaching
We'll create a plan of action that works for your lifestyle. Whether that's training with me in my private studio or checking in together via Zoom, I'll make sure you have a clear path to follow the whole way and be there to hold you accountable (in a loving big sister kind of way).