Hi, I'm Jillian.
I help moms strengthen their bodies, calm their nervous systems, and reconnect to themselves through functional fitness, breath-led movement, and holistic wellness coaching.
As a certified personal trainer and pre/postnatal corrective exercise specialist, yoga practitioner, and MBA graduate, I bring both expertise and heart to my work. I’m also a mom who’s been through the trenches — from juggling three jobs and a difficult custody battle as a single parent, to finding my center through mindfulness and movement.
I know firsthand how overwhelming motherhood can feel, and how easy it is to lose yourself in the chaos. My approach is gentle but effective, designed to support real-life moms who want to reclaim their physical health, confidence, and joy.
You deserve to feel powerful, centered, and whole again — and I’m here to guide you every step of the way.
What to Expect
1 / Choose Your Plan
Browse the services to find what fits your season of life—whether you're newly postpartum, years into motherhood, or somewhere in between. When you’re ready, you can purchase your plan directly through the site or apply for a coaching spot.
2 / Tell Me About You
If you purchase a one-time custom plan, you’ll be sent a comprehensive intake form right after checkout so I can build your personalized program.
If you’re interested in 1:1 coaching, you’ll start by filling out a quick application so I can learn more about you and make sure we’re a great fit before moving forward.
3 / Start Moving Forward
I’ll design your personalized plan and send everything directly to you. Whether it’s a one-time program or ongoing coaching, you’ll have the tools and support to start feeling stronger, more capable, and more like you.
What You'll Experience in Every Coaching Plan
Whether you choose a one-time plan or ongoing support, every service I offer is built on these pillars of transformation: strength, balance, and self-connection. These are more than just workouts—they’re invitations to rebuild yourself from the inside out.
Personal Training
Functional movement designed for real life. Every workout is tailored to your unique body, goals, and season of motherhood—whether you’re healing your core, building strength, or simply trying to stay consistent with everything else on your plate.
Mind-Body Support
We don’t just train your body—we support your nervous system, too. Breathwork, grounding techniques, and stress-relief tools are woven into your program so you can move through your day feeling more regulated, more present, and more you.
Empowered Coaching
This isn’t about quick fixes or pressure to "bounce back." It's about creating a sustainable, personalized path to feeling strong, capable, and confident again—with expert guidance and compassionate accountability every step of the way.
